How to Gain Muscle Mass Fast

Learning how to gain muscle mass fast is a frustrating process for most of us. As with many things in life, our expectations are all too often unrealistically set when we step foot into the gym with aspirations of gaining muscle mass fast.

Learning how to gain muscle mass fast also has as much to do with education and understanding our bodies as it does with high intensity bodybuilding workouts and nutrition.

Unfortunately, those learning how to gain muscle fast often overlook the importance of listening to their body and understanding the importance of muscle recovery and its corelation to promoting muscle growth. They believe, incorrectly, that the harder you train and the more you go to the gym ultimately translates into gaining muscle fast.

How to Gain Muscle Mass Fast by Working Out Less

If you want to gain muscle fast, you can't live in the gym! If you feel the need to, then make sure that you spend more time socializing rather than lifting weights.

Despite the high volume training routines you read in the bodybuilding muscle magazines promoting gaining muscle mass fast, you can't workout three to five days a week for two hours each bodybuilding workout. Yes, a handful of genetically gifted people can and those who chose to use performance enhancing drugs can, but the natural bodybuilder looking to gain muscle mass fast can't.

Our muscles need time to fully recover from each bodybuilding workout. As important, if not more important, our central nervous system needs to recover, too, from the strain of a high intensity bodybuilding workout.

How to Gain Muscle Fast By Not Listing to Supplement Suppliers

Don't get me wrong, supplements have their place in helping us to gain muscle mass fast. Unfortunately, the supplement suppliers have a financially vested interest in selling jug after jug of whey protein, egg protein, whey protein isolate, .... you get the point!

The pitch goes a little something like this and fills up nearly every page in a bodybuilding muscle magazine: "to gain muscle mass fast, you've got to train long and hard. Recovering from your high intensity bodybuilding workout, starts with a high quality whey protein isolate shake. Our whey protein shake has 40 grams of the finest whey protein and is packed with essential amino acids, that will take your muscle growth to the next level ..".

No amount of the highest quality whey protein shakes are going to replace the proper bodybuilding workout routine. Whey protein shakes and other high quality supplements will help, but they're not the magic potion that the supplement companies would have you believe they are in helping you to gain muscle mass fast.

Learn How to Gain Muscle Mass Fast by Listening to Your Body

Our bodies gain muscle mass by progressively overloading our muscles each high intensity bodybuilding workout.

During our bodybuilding workout routine, our muscles are torn down. When we leave the gym, our bodies start the recovery process. When we come back to the gym, if we can't add more weight to our lifts, do more reps with the same weight, or do the same amount of reps with the same amount of weight in a quicker time period, our muscles are telling us that they didn't have enough time to recover and grow. It's that simple and the results prove it.

Through trial and error, I've learned that my body takes a long time to recover from a high intensity bodybuilding workout. Yes, I did all of the bodybuilding workout routines that I could find online and in the bodybuilding muscle magazines with little success. It was only when I began to read about Mike Mentzer's High Intensity Training (HIT) that I started to make solid muscle mass gains. Essentially, Mike Mentzer, Charles Poliquin, and the likes promote gaining muscle mass fast through various bodybuilding workout routines that are short, intense, and performed infrequently (aka - High Intensity Training).

Now, I perform full body workouts at most once a week, spending less than 45 minutes in the gym every high intensity training session. On bodybuilding lifts like deadlifts, I've made the best gains in my life by performing the deadlift once every three weeks. Yes, performing the deadlift only once every three weeks for only 15 - 20 minutes per high intensity training session. In fact, my max deadlift went from 295 lbs. to 360 lbs. in two bodybuilding workouts, spread out over six weeks.

These deadlift numbers aren't impressive by any means, but for me, it's serious progress. You, too, can learn how to gain muscle mass fast (as fast as your genetics will allow), by experimenting to find what works for you.

My bodybuilding workout routine may seem extreme, but what did I have to lose? Nothing else was working. I had nothing to lose and either do you especially if you're here reading and trying to learn how to gain muscle mass fast.